My Vita Cocktail

If your body isn’t health then most likely neither is your hair. You may eatgood but sometimes your body does not absorb all the necessary nutrients. To ensure I have all the necessary nutrients for my body as well as a few others to promote hair growth. My Vitamin Cocktail is as follows:

  • 1 capsule of ReNew Life Adult Formula Probiotics (15 billion cultures) on an empty stomach

  • 1 tablet of Rainbow Light Women’s One Multi with my breakfast

  • 1 tablet of potassium 99mg (my multi has everything but potassium…kind of weird)
  • 1 capsule of fish oil 1000 mg
  • 2 tablets of Country Life Biotin 2000 mcg total



I am not a big fan of pills but having at least a good probiotic, mutli, and fish or flax oil (for omega 3s)  are essential to every person looking to live a long health live. I take 2 biotins to promote my hairs growth and strength. At one point I would take MSM but it caused me to breakout because I wasn’t drinking enough water at the time.

Do you have an allstar vita-cocktail? Feel free to share as well as what doesn’t work for your lifestyle. In the meantime keep those curls health!


Curly Nutrition Week

Since completing the master cleanse I have switched my whole lifestyle up in terms of how and what I eat. My pj has turned into a vitiamin and health food pj’ism.

I have decided to dedicate this week to Curly Nutrition. I think healthy hair really starts from the inside and having  a healthy lifestyle.

So topics and reviews will include:

  • probiotics
  • acai berry aka the beauty berry
  • Apple Cider Vinegar Cocktail
  • my vitiamin cocktail (multi, fish oil, potassium)
  • hair growth vitamins (biotin, msm, etc)
  • my current meal and workout plan

Well stay tuned….



PS. Sorry for the lack of pix my cam is broke but will be back next week.